ONLINE TRAINING

Complete Workout at home

Professional instruction from the comfort of your own home

All you need is a mat, a weight, a drink bottle, a skipping rope and a drink bottle.

Each session inlcudes a functional warm up, HIIT cardio, functional strength inc, core and stretching.

Download Zoom and log on from any device to join our amazing training group.

Not currently available

For only $20 a week you get access to all 4 sessions!