10 Minute Kids Workouts at Home
Isoworkout #18 Hopping, Leaping and Jumping
Wiggle, bounce and shake your way to a great little warm-up for this power-packed session!
Functional Agility and Mobility. A great combination of exercises to help keep you agile and mobile in this 10 minute workout.
Isoworkout #16 Keep the Beat
Try your best to kick, jump and twist to the beat! Keep the Beat #16 is a great workout to lift your heart rate and start the day with a bounce in your step! #smartmoves
Isoworkout #15 Fancier Fast Feet
If you think you can’t do a workout in 1 metre squared then think again!
Fancier Fast Feet is #isoworkout 15 and will keep your brain as active as your feet! #smartmoves
Isoworkout #14 - Easter Monday Rolling
Wishing you all a Happy Easter Monday with #isoworkout 14! We’re rolling around today and using up all our sugar fuelled energy!!! #smartmoves
Isoworkout #13 - Fancy Fast Feet
Fancy Fast Feet is the theme for #isoworkout 13. These activities help train the communication between the left and right side of the brain and, as such, assist with improving your mental readiness for learning as well your physical co-ordination and fitness! Wins all round!
Isoworkout #12 Ball Skills and Co-ordination
It’s #isoworkout 12! The focus is on coordination and ball skills, combined in a heart pumping workout! #homeworkout
Isoworkout #11 Strength Training and Mobility with a Broomstick.
A broomstick is all you need to mimic the movement you can learn down the track with an Olympic sized barbell. A broomstick is the perfect first step to learn the techniques, movement patterns as well as train the postural muscles required to perform some super effective functional training, strength and power building movements.
Isoworkout #10 Footwork and Jumping
Join us and our toilet rolls for #isoworkout 10! Start with a mobility warm up, some footwork and add lots of jumping around and you have yourself a superb workout!
Isoworkout #9 Fitness, Strength and Flexibility
Welcome to #isoworkout 9 with a reminder to approach each exercise with a #growthmindset. Check out https://www.hellobrain.com.au/ for great resources for parents and teachers.
Isoworkout #8 Mobility and Strength - Primitive Moves
EMpowerME training goes primal! Improve mobility and strength in this calm but intense workout for the whole family.
Isoworkout #7 Strength and Control
Today it’s all about strength ! 4 Exercises in 4 Minutes. For kids and parents to do together!
Isoworkout #6 Box and Jump
Get out your fluffy socks for #isoworkout 3! Next step is to add background music so you don’t have to hear my neighbours using power tools......#isohomeimprovement
Isoworkout #5 Animal Moves
Get your animal on and have some fun with this workout!
Try this with pre-schoolers all the way up to teenagers as we can all benefit from moving on all fours and challenging our co-ordination.
Isoworkout #4 5Rounds
5 Rounds with a 6 year old. A workout for the real world!
Keeping it real in our frontyard to show you a workout with just 3 main exercises to remember and 5 rounds to do! Grab the kids, shoes optional and get busy having fun! Remember anything is better than nothing.
Isoworkout #3 Fluffy Sock Workout
Get out your fluffy socks for #isoworkout 3! Next step is to add background music so you don’t have to hear my neighbours using power tools......#isohomeimprovement.
This workout is harder than it looks!
Isoworkout #2 Toilet Paper Agility
Today’s workout by EMpowerME training and WonderWoman is sponsored by #whogivesacrap
Challenge your footwork in this fast-paced workout which will challenge your brain and your feet!
Isoworkout #1 EMOM Workout
Here we go! #isoworkout No.1 Enjoy and I promise, the more likes I get the better skilled the videographer will get!