FUNCTIONAL Group Training for EVERY BODY

Access for all adults classes

  • Run Smart
  • Functional Fitness & Strength 
  • Functional Strength & Mobility
  • Purchase is per term

 

Whilst still guaranteed to get the heart rate up this class focusses more time on mobilising our joints for optimum function and building functional strength in all areas of the body. We use resistance of many forms including our own body weight, kettle bells, medicine balls, walls, boxes, bands and steps..... our options are endless. 

Unlimited Adult Training

$400.00Price