FUNCTIONAL Group Training for EVERY BODY
- 1 session per week
- Tuesday 8:45 am
- Purchase is per term
A heart-pumping, super fun cross-training session guaranteed to stimulate your metabolism and work up a sweat. From boxing, to agility ladders, battle ropes, step boxes and animal moves, we explore a myriad of techniques to improve your fitness and strength. Improving joint mobility, using correct technique and avoiding injury is our focus as we help you achieve your health and fitness goals.