Message from the Founder
"As a mother of 3 school aged children, I completely understand and empathise with the struggle in balancing your own work and obligations whilst managing the kids in the school holidays. Many get to an age where they don't want to go to school holiday care, but if you try to entertain them at home their only go to option is a screen. The struggle is REAL and I hear you!
So I am choosing to be part of the solution! I'm combining my skills in high performance training, skill acquisition, teaching and coaching with my passion to promote physcial literacy in the next generation of kids, to light the fire of desire to follow a dream and to give them the a true opportunity to discover talents they didn't know they had!!!!
I'm offering you THE answer to your next school holidays, with a program guaranteed to keep any kids engaged, moving, entertained, all in a safe environment with not a screen in sight!"
The Lord Mayor’s Women in Business Grant was launched to provide funding to support female business owners impacted by COVID-19 to grow and develop their businesses. $250,000 was made available to support businesses through education and training, procurement of business equipment and access to professional services.
54 outstanding businesses have been successful with their application. EMpowerME is thrilled be a part of this fantastic grant and will be taking part in a year long program to develop many aspects of the business.
CLASSES ARE ON!
Classes are OPEN for BOOKING
SMART MOVES PROGRAM
Bulimba Riverside Park.
With a focus on introducing and developing all areas of physical literacy, these classes are a an enjoyable and enriching way to build a solid foundation to an active life.
WHAT WE DO
EMpowerMe offers functional training for children and adults of all levels of fitness and conditioning. From Adult Group fitness in the church, to school based holiday programs and childrens smart moves classes in the park, EMpowerME's sessions focus on fun and fitness whilst giving each individual the tools to lead an active life.
WHAT OUR CLIENTS THINK
Katia will tailor your training to suit you, your body, your fitness level and your needs. She is a super friendly local mum who understands the juggling of life, people not having time to train, people that might not have worked out for many years. She will help you get started.
She is also a super strong athlete, running trail runs, training for triathlons and marathons, so if you are already training, she can help you step up to the next level. Katia runs a program for kids too, a foundation athletics program, teaching kids the basics of moving the body, running techniques, warming and cooling the body.
I would highly recommend working with Katia for your training needs.